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meditation · yoga · teachings
retreats · dance · arts 
Inner Way LA is an inclusive community and space
to connect with others and ourselves,
to explore creativity in a meaningful way, and
to allow for inner growth for the benefit of all.
  • Featured event

    Healing Harp Meditation & Sound Bath

     

    Join musicians Erica & Nailah on a sonic journey into restoration and self discovery. Guided by the healing vibrations of live harp, vocal harmonies, and Tibetan singing bowls, participants will explore realms of inner sanctity and serenity through meditation. All sounds and vibrations during this 50 minute immersion will be tuned down to 432 hz; a frequency found in nature, that is thought to create a sacred resonance within our physical, mental, emotional, and spiritual bodies. 

     

    Come and submerge yourself in a sea of rejuvenating sound, and emerge saturated in the elixir of your own light. 

     

    About the teachers:

    Nailah Middleton is a Caribbean-American musician, visual artist, and writer based in Los Angeles. With her harp and fx units, she conjures up ethereal sonic landscapes perfect for inward exploration and spiritual rejuvenation. Nailah sings in a variety of languages and styles that include classical, jazz, bossa nova, salsa, traditional Javanese, and alternative pop. A graduate of the Herb Alpert School of Music at California Institute of the Arts (CalArts), with a BFA in vocal performance, she has performed at venues such as Carnegie Hall, The Troubadour, the House of Blues, and The Dresden.


     
    Erica Rey is a Latinx certified Ayurvedic Practitioner and yoga instructor who also offers herbal medicine, bodywork, and doula services. She is passionate about healing and is committed to accessibility and intentionality that allow these practices to be tools of resilience and sustainability for our communities. Erica holds a BA in World Arts and Cultures from UCLA, an Ayurvedic Wellness Counselor certification from Kerala Ayurveda Academy, Certified Doula and Community Birthworker training from Matriz Birthwork and Ayurvedic Wellness Practitioner and Herbal Medicine degrees from Southern California University of Health Sciences. Erica guides yoga at People's Yoga and offers Ayurvedic consultations and yoga at WeSpark Cancer Support Center.

     

    Cost: $30 (or whatever you can afford)

    Payments can be made at the door or through Venmo to @E-REY.

    WHEN
    December 07, 2019 at 5pm
    WHERE
    Middle Way LA
    6512 Arizona Ave
    Playa Vista, CA 90045
    United States
    Google map and directions
    rsvp

Weekly Events

Wednesday 7-8pm Moving Meditation (Tai Chi)
Thursday 7:30-9:30pm License to Chill