Yoga - All Levels

Class is inspired by Baptiste yoga, which is a vinyasa flow with ujjayi breath. If that means nothing to you, don't worry! Each class is designed to be for all levels - brand new to yoga or flipping into handstands! Each student is encouraged to be their authentic selves and connect to the fun workout that is inherent in yoga. Come move, mediate, and connect.

Bio:

Caroline is a yoga teacher with 5 years of teaching experience instructing people 18 months to 80 years old. She is certified to work with people of trauma. She has used that to create classes for under served children and prison inmates. The typical sequence she follows is inspired by Baptiste yoga, which is a vinyasa flow with ujjayi breath. If that means nothing to you, don't worry! Each class is designed to be for all levels - brand new to yoga or flipping into handstands! Caroline holds an MFA in acting, which allows her to blend in lessons about presence, play, listening, and personal connection - all fundamental in the practice of yoga, art, and life. Her understanding of trauma and acting inform her ability to encourage each student to connect with their authentic selves without sacrificing the fun and refreshing workout that is inherent to yoga.

Price - $10