As we ride the waves of emotion and change during this time of pandemic and social upheaval, we can still take care of ourselves wisely and kindly through a nourishing spiritual practice. Now is the perfect time to join us, online, for Inner Way LA’s half-day virtual retreat, appropriate for meditators of all backgrounds and experience levels. This retreat will give you an opportunity to pause, breathe, check in with yourself, and get more grounded. In our time together, we will focus especially on cultivating mindful presence, inquiry, and a compassionate relationship toward ourselves and others.

We will be led by Jeremy Graves, co-author of the bestselling meditation manual The Mind Illuminated. Jeremy is a long-time contemplative practitioner, with years of intensive silent retreat experience. He has studied mindfulness of breathing, vipassana in the Mahasi and Goenka traditions, and the divine abodes, and enjoys helping other meditators with these practices.