Ever feel lonely, unhappy, anxious? Discover a time-tested recipe for dispelling the feelings of disconnectedness, meaninglessness and fear. Centuries ago Buddhist sage Shantideva provided us with a method to do this, by cultivating a heart that is open to the joy and suffering of all beings. Through practice we can develop a state of being imbued with spontaneous, lasting compassion and connection with all life.
Mondays: Nov 2 - Dec 7
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