Learn how to start a meditation practice, what to meditate on, and the point of meditation. Meditator, DJ and Music Producer Darin McFadyen (aka FreQ Nasty, Dub Kirtan All-Stars, Yoga of Bass) will explore the initial stages of the Samatha- Vipassana Mindfulness technique as taught by his meditation teacher Upasaka Culadasa. Classes are informal and suitable for all levels so please leave your weapons at home. Happily offered by Mahasukha Center and Yoga of Bass.

Thursdays 7.30pm - 9.30pm
Suggested Donation: What you can happily give