This class is open anyone and everyone. No experience needed!

Wednesdays 7 - 8pm

Come together and experience gentle stretching to feel good, Qigong to break up stagnant energy, Tai Chi to move energy throughout the body, and meditation to calm the mind.

T’ai Chi Ch’üan is practiced worldwide by tens of millions of people, ranging in age from the very young to the very old. In addition to relaxing the body and mind, the art of Tai Chi will contribute to overall fitness and health. Tai Chi Chuan helps to balance energy within the body thereby improving a number of conditions such as backache, headache, high blood pressure, stomach disorders and poor metabolism.

Bio: Ara Elian

With over 40 years of experience in holistic healing, as well as marital arts, Ara brings a dynamic and compassionate style to his teaching. He earned a Bachelor of Arts degree in Religious Studies from Cal State Northridge and continued his higher education at the Philosophical Research Society, Whirling Rainbow Institute, and Sophia Gnostic Ecclesia. Firmly rooted in the belief of "No Student Left Behind", Ara always emphasizes quality.

Suggested Donation: $10. No one refused admission due to lack of funds.