There are four parts of Yogic breath: the regulation and refinement of the inhalation, the exhalation, and the retention of breath after both. In this workshop you will learn how to access, activate, and direct your Prana (vital life force. energy, Qi) through 6 ancient breathing techniques.

Price:  $20-$30 Sliding scale

About Lilia
In addition to completing 7 certifications and 2 trips to India, Lilia was the proud owner of Go Yoga in Williamsburg, Brooklyn for 15 years. She has taught Yoga full time in NYC since 1995, and recently moved to LA with her family to continue her practice, study, and teachings of all that the yogic path has to offer.