Senior Teacher Rick Blue discusses how to start or deepen your spiritual practice in this teaching entitled, “Dharma 101: Books, Bowls and Sacred Scrolls.”
The Book: This guide provides a simple practice for essentially learning from your mistakes and successes throughout each day. Six times a day you check in to see how well you’re living up to your values: speaking truthfully, being considerate of others, not acting out with anger, etc. “The Book” can help you live the type of life you admire.
Prayers: This handout contains the opening and closing prayers often recited at teachings at Mahasukha. It shows the hand mudras (gestures) for each prayer and provides the English translation of the Tibetan.