These classes will cover the basics of how to start a practice, what to meditate on, and the point of meditation itself. Meditator, DJ and Music Producer Darin McFadyen (aka FreQ Nasty + Dub Kirtan All Stars) will take a look at the beginning stages of the Samatha Vipassana Mindfulness technique as taught by his main meditation teacher Upasaka Culadasa. Classes will be on Thursday nights throughout November (drop ins welcome) and will be informal and suitable for all levels, so please leave your black belts and weapons at home.

Thursdays, Nov 6 - 20, 7:30 - 9:30 pm

with Darin McFayden

Suggested donation: $10

Darin has trained in the Tibetan Buddhist tradition under Lama Sumati Marut, is currently a student of Meditation Master Upasaka Culadasa, and has practiced yoga in the Satyananda tradition for 15 years.