A course on the different styles of insight meditation

Mondays Feb 27 - May 1

This ten-week course is for anyone interested in learning the fundamentals of Buddhist insight meditation in order to achieve happiness, wisdom, and personal transformation. We will introduce a range of powerful insight meditation techniques from traditional Buddhist schools (Tibetan, Theravadin, Zen, etc.), as well as some meditations developed by practitioners living today. These are tried-and-true methods for achieving lasting well-being. You will come away from this class with your own personal "toolbox" of meditations to help you explore the mind and heal the heart.

Jeremy Graves is co-author along with Culadasa (John Yates, Ph.D.) and Matthew Immergut, Ph.D. of The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science. Jeremy has been meditating for over 10 years, having accumulated a year-and-a-half of intensive deep retreat experience. He is authorized to teach by Culadasa.

Cost

Sliding scale from $165 to $225 (includes audio recording of all classes)

Note: Drop-ins allowed for first 3 classes only (Feb 27, March 6 and March 13 - $20 per class, which will be deducted from the total if you sign up for the course). 

Please pay at the highest level of the sliding scale that you can afford. This helps us make sure those who pay less can attend. Whatever you pay above the lowest end of the sliding scale is a tax-deductible donation to Middle Way LA. No one will be turned away due to inability to pay. If you are unable to pay, please contact us.