This mixed level workshop is FREE, and open to everyone.  We will learn, practice and discuss various Yogic techniques including:

• What to give up and what to take up on the Spiritual path
• The practice of the physical postures
• The art of Yogic breathing
• The importance of drawing your senses inward
• Learning to concentrate
• The ABC’s of meditation 

AND HOW TO INTEGRATE IT ALL

Lilia Mead has been teaching Yoga since 1996. After receiving her BA in dance and psychology from Bennington College she quickly discovered the power of the Path of Yoga.  She has studied with Desikachar,  Pattabhi Jois, Sharon Gannon, Rodney Yee, Ana Forrest and Genny Kapular. Since moving to LA with her family from Brooklyn, Lilia can be found studying with Lisa Walford, Chris Stein, Cindy Lee and Lama Marut. Lilia describes her teaching style as Ashtanga inspired, Iyengar informed and sprinkled with the ancient wisdom of both Master Patanjali and the Buddha Dharma.