How Yoga Really Works

Beyond the physical — it’s not just another group fitness experience

This mixed level workshop is FREE, and open to everyone.  We will learn, practice and discuss various Yogic techniques including:

  • What to give up and what to take up on the Spiritual path
  • The practice of the physical postures
  • The art of Yogic breathing
  • The importance of drawing your senses inward
  • Learning to concentrate
  • The ABC’s of meditation 


Lilia Mead has been teaching Yoga since 1996. After receiving her BA in dance and psychology from Bennington College she quickly discovered the power of the Path of Yoga.  She has studied with Desikachar,  Pattabhi Jois, Sharon Gannon, Rodney Yee, Ana Forrest and Genny Kapular. Since moving to LA with her family from Brooklyn, Lilia can be found studying with Lisa Walford, Chris Stein, Cindy Lee and Lama Marut. Lilia describes her teaching style as Ashtanga inspired, Iyengar informed and sprinkled with the ancient wisdom of both Master Patanjali and the Buddha Dharma.

December 16, 2017 at 10:00am - 12pm
Middle Way LA
6512 Arizona Ave
Playa Vista, CA 90045
United States
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By attending any event at Inner Way LA you agree to all terms in the Liability Release.

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