Ever feel lonely, unhappy, anxious? Discover a time-tested recipe for dispelling the feelings of disconnectedness, meaninglessness and fear. Centuries ago Buddhist sage Shantideva provided us with a method to do this, by cultivating a heart that is open to the joy and suffering of all beings. Through practice we can develop a state of being imbued with spontaneous, lasting compassion and connection with all life.

Mondays: Nov 2 - Dec 7
Suggested Donation: What you can happily give