Meditator, DJ and Music Producer Darin McFadyen (aka FreQ Nasty, Dub Kirtan All-Stars, Yoga of Bass) will explore the initial stages of the Samatha- Vipassana Mindfulness technique as taught by his meditation teacher Upasaka Culadasa. Learn how to start a meditation practice, what to meditate on, and the point of meditation. Classes are informal and suitable for all levels. Happily offered by Middle Way LA and YogaofBass.com

Darin has trained in the Tibetan Buddhist tradition under Lama Marut, and he’s currently a student of Meditation Master Upasaka Culadasa. Darin also teaches a series of talks with Claire Thompson both live and online at YogaofBass.com highlighting the intersection between Music, Art and Spirituality.

Thursdays 7.30pm - 9.30pm