Meditator, DJ and Music Producer Darin McFadyen (aka FreQ Nasty, Dub Kirtan All-Stars, Yoga of Bass) will explore the initial stages of the Samatha- Vipassana Mindfulness technique as taught by his meditation teacher Upasaka Culadasa. Learn how to start a meditation practice, what to meditate on, and the point of meditation. Classes are informal and suitable for all levels. Happily offered by Middle Way LA and YogaofBass.com.

Thursdays 7.30pm - 9.30pm