Part 1 - Embodied Anatomy

This class in Embodied Anatomy offers a sense of our organs such as the lungs, kidneys, stomach, and the liver. This work will help in supporting us, as we meditate. I will present anatomical information and exercises towards a direct experience of the viscera. This way of being offers the full support of the body's systems. We have an opportunity to listen to the mind of an organ within its function and add that consciousness to view and practice.

Part 2 - Authentic Movement

Authentic Movement - is it movement therapy? Perhaps Embodied Meditation? Yes and no. I can't tell you what Authentic Movement offers. It is an experience of something old that we all know.
An internal self senses an environment where it is right to go deep without the divisions of body and mind or conscious and unconscious. In stillness and movement, there is a powerful opportunity to move and feel and understand the self in new ways.

Cost: Sliding scale $45 - $85

About the teacher: David Hurwith is a Somatic Movement Educator, artist and explorer. For the last 25 years he has been teaching Anatomy and Kinesiology, Authentic Movement and Improvisational Dance, most recently at the University of California, Santa Barbara and CalArts. Mr. Hurwith offers methods of embodiment that enrich the human situation with imagination and belief.